20 Positive Affirmations for New Moms to Boost Confidence and Well-being

As a new mom, it’s easy to feel overwhelmed and unsure of yourself. However, practicing positive affirmations can help you build confidence and improve your well-being. Here are 20 positive affirmations for new moms that can help you feel empowered and confident in your new role:

  1. I am doing the best I can for my baby and myself.
  2. I am a loving and nurturing mother.
  3. I trust my instincts and intuition as a mother.
  4. I am grateful for the support and help I receive.
  5. I am capable of handling any challenges that come my way.
  6. I am proud of myself for all that I have accomplished as a mother.
  7. I am deserving of love and self-care.
  8. I am creating a loving and safe environment for my baby.
  9. I am taking care of my physical and emotional needs.
  10. I am a strong and resilient mother.
  11. I am confident in my ability to provide for my baby.
  12. I am patient and kind to myself as I navigate motherhood.
  13. I am capable of balancing my responsibilities as a mother and other aspects of my life.
  14. I am a role model for my child.
  15. I am learning and growing every day as a mother.
  16. I am surrounded by positivity and love.
  17. I am grateful for the precious moments I share with my baby.
  18. I am enough just as I am.
  19. I am creating wonderful memories with my baby.
  20. I am proud of the mother I am becoming.

Tips on using affirmations:

  • Say them out loud or write them down daily.
  • Repeat them during times of stress or self-doubt.
  • Customize them to fit your personal needs and experiences.
  • Believe in the affirmations and the positive changes they can bring.


  1. “The Power of Positive Affirmations for Moms.” Parenting Science. https://www.parentingscience.com/positive-affirmations-for-moms.html
  2. “The Power of Positive Affirmations for New Moms.” Mom Loves Best. https://momlovesbest.com/affirmations-for-new-moms
  3. “The Benefits of Positive Affirmations for New Moms.” Verywell Family. https://www.verywellfamily.com/positive-affirmations-for-new-moms-4163145

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